Wednesday, June 30, 2010

Day 5

wake up 500ml h2o + aloe
after shower 500ml h20 + teamix
at office 300ml h20 + 3 f3 + 1 f1
1500 ml h2o + aloe + teamix

lunch
teh ais...oppss :) beli teh ais sbb gi ssz register utk acct tabung haji...haha da 29 years baru register...dapt free tabung lagi...
at office 300ml h20 + 3 f3 + 1 f1
1500 ml h2o + aloe + teamix

dinner
nasi + lauk pauk
1000ml h2o

Tuesday, June 29, 2010

Day 3 & 4

Start working…mls nya nak gi opis…anyway kena prepare my hl dulu…suka blend dr shake dlm shaker cup tu…actually mls sbnrnya…ehehe..
Day 3

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix
lunch
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
xdan mkn becoz at meeting room

dinner
nasi + lauk pauk
1000ml h2o

Day 4
Sama je menu mcm semlm…bezanya lps kul 4ptg mkn pisang...huahuahua... 

Day 2

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch

300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
subway sandwich
coffee

dinner
fried chicken
1000ml h2o

Sunday, June 27, 2010

my new program

My new programe diet.
Actually this is not my 1st time plan to reduce my weight…many things I have done but not successful…maybe do it half way..tak betul2 that why tak jd…so becoz I want to ensure it become my serious plan why not I publish here so that it become my responsibility to follow my diet plan…
I gain weight after deliver my 2nd baby…huhu  from my normal weight 53kgs now 58.8kgs…so worse increase by 5-6kilos…my bmi now become overweight…before I too late and become obese….i want to overcome my problem using this product…hope it works on me…
Today is my first day consumed hl…hopefully I can follow my menu plan without fail…
Morning
500ml h2o water + aloe
500ml h20 teamix
Nasi lemak telur goring (haiyaa hubby sudah beli kena mkn gak)
Lunch
1.5 lt water + aloe + teamix
300 ml water + 3 scopes cappuchino + 1 ½ scopes f3
Snack time
Milo + biscuits
Dinner
bihun tomyam (gi jln alamanda so fail nak mkn hl)
my menu color is yellow 
Wish me luck ya for tomorrow…adios

school holiday -london-

last week 12jun-18jun, we all jln2 gi London...byk tol abis duit gi sana...hmm takpela...since my elder sister plan to move to malacca at the end of this year...my parent and i decided to follow my sister wished yg sememangnya nak jejakkan kaki ke kota london...da dpt privillage travel so why not utilise it...actually this is our 2nd time been there...last time when i was 11 years old...with my family of course..but 1st journey for my bro in law, my husband, my youngest sister, my 2 niece and my 2 kids.

We have visited a few interesting places...namely like tower of london, greenwich (by cruise), tower bridge, london zoo and many more using our 2 days london pass...mmg worth la beli...so sapa2 yg nak gi jln2 london better beli ok sbb murah including public transport...madame tussoud pun gi jugak..actually better beli online...lg murah tapi kami dpt juga yg diskaun...22.5 pound iso 28pound...kalu walkin 28pound...mahal siot...atleast kitorg untungla dlm 6pound sorang..mcm2 boleh beli dgn 6pound tu kan...brg2 cenderamata ada yg murah ada yg mahal...depend gak kat mana beli....

Wednesday, June 09, 2010

bz...bz...bz

lamanya tak update blog...since baby da masuk 5 bulan...my work task at business inteligence makin bertambah....nampaknya my job description kena add lagi...huhu...keja skrg dgn keja kat department dulu mmg berbeza...dulu keja ala2 kerani...just masukkan input...buat admin skit...buat training skit...but now da jadi business analyst laks...sedangkan job scope bukan buat benda tu pun...mentang2 diorg tau ada degree so kena expose la dgn benda baru ni...kejap2 kena panggil meeting...bukan meeting dgn org biasa mcm bos je...but dgn GM lak tu...kena present bagai...tapi alhamdulillah i can do that...dan alhamdulillah dia da kenal dgn aku yg just kuli jer ni...sblm ni aku low profile je...but now kalu sebut nama aku tu...org kenalla..ahaks...next friday ada meeting lagi...ada presentation lagi...ni mmg tak boleh lari...huhu...
last two weeks kami sekeluarga ada jln2 gi sarawak(exclude hafiy...cian dia kena tinggal dgn maktok)...sempena maybank puchong prima famili day...best gak la...ni kali ke2 gi sarawak...lps ni ada rezeki nak gi sabah laks...
this saturday nak gi holiday to london about 1 week...wish my all family arrive there safely...flight mlm dkt kul 12 but must be at airport 3hours before departure...hmmm plan nak gi shopping kat mana yer...think think think..

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