~My world 360~

Hari ni genap 13 hari umat Islam berpuasa…sekejap nya masa berlalu….tapi pada hari ke 10 berpuasa iaitu pada hari ke 52 aku amik herbalife…aku dah tak boleh pose..buat pertama kalinya selepas bersalinkan hafiy bulan 12 tahun lps…selepas hafiy berusia 8 bulan akhirnya bendera merah dtg lagi…huhu….hari jumaat lak tu…masa eisya dulu lps 6 bulan bersalin baru dtg bulan…tapi masa hafiy, lps 8 bulan baru dtg peyed balik…lama gak erk….hopefully jgnla effect susu bdn aku ni…risola…dah la stock dah takde…apa yg dipam hari ni adalah utk bekalan hari esok…cian hafiy….tapi takpe…hafiy da leh mkn solid food…so takdela mama riso….
Alhamdulillah da dpt beli inner scan dari kak ina...inner scan ni brand tanita...boleh timbang kita punya berat, basal metabolic rate, body fat, percentage water intake and etc…berat terkini aku sekrg da 53 kg…alhamdulillah…so far dah turun 5kg lbh dlm masa 54 days…berat asal aku dulu 58.8kg…masa timbang ni hari ahad…semlm ler…utk dptkan ideal weight mcm aku must be 52kg or less….taknak la kurus sgt plak…tapi my target weight is 48kg…sama mcm kak ina…aku punya personal couch tu…kami mempunyai ketinggian yg sama 154cm tapi berat bdn yg berbeza….ngeh ngeh ngeh…so 5 kgs to go…insyaAllah boleh…yakinnnn bolehhh!!!
Day 48 -51 ( tak berapa ingat menu yg diambik tapi lebih kurangla)

Wake up
500ml h2o + aloe
Sahur
500ml h2o + teamix
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
500ml h2o

Buka puasa
Nasi + lauk pauk
500ml h2o + aloe
1000ml h2o + teamix

After maghrib
Kuih-muih
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
1000ml h2o

Day 52

Wake up
500ml h2o + aloe
Sahur
500ml h2o + teamix
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
500ml h2o

Dlm kul 3 masa nak solat zohor baru tahu period…still tak mkn lagi…

dinner kul 7 mlm baru mkn...huhu
kurma 2 pcs
500ml h2o + aloe
Nasi lemak
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 53

Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
1000ml h2o + teamix

Lunch
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
1000ml h2o + teamix

Dinner
Nasi + sup ayam + sayur tauge
Kuih-muih
500ml h2o + teamix
500ml h2o + aloe

Day 54

Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
1000ml h2o + teamix

Lunch
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
1000ml h2o + teamix

Berbuka puasa atau merangkap dinner bagi aku yg tak dpt pose ni di rumah my mother…kami satu family berkumpul ramai2…famili kak ngah pun ada termasuk famili kak long dan ude…best betul mkn ramai2 ni…insyaAllah jumaat nanti cuti nuzul quran nak wat lagi…

Dinner
Nasi + ikan kerapu 3 rasa + smbal udang petai + kari dal + sup ayam
Kuih-muih
500ml h2o + teamix
500ml h2o + aloe

Hmmm….lamanya tak update blog ni.....da semggu pun…byk betul nak update…alhamdulillah setakat ari ni…aku berjaya pose 6 hari full…24days to go…hopefully ramdahan kali ni dapt pose penuh…insyaAllah…aminnn


Day 42 (last day before puasa)

Wake up
500ml h2o + aloe
Breakfast
Roti canai tampal telur
Teh tarik
1000ml h2o + teamix
500ml h2o

Lunch
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
500ml h2o
1000ml h2o + teamix

Dinner
Nasi + lauk pauk
1000ml h2o + teamix
500ml h2o + aloe

Day 43

Wake up
500ml h2o + aloe
Sahur
Nasi goreng udang + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
Kuih
500ml h2o + aloe
Nasi tomato
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 44

Wake up
500ml h2o + aloe
Sahur
Nasi goreng + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
500ml h2o + aloe
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana

After maghrib
Yong tau foo
1000ml h2o + teamix

Supper
Kuih
1000ml h2o

Day 45

Wake up
500ml h2o + aloe
Sahur
Nasi + telur mata + tomyam
500ml h2o + teamix
500ml h2o

Buka puasa
Kurma 2 pcs
500ml h2o + aloe
Nasi kerabu
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 46

Wake up
500ml h2o + aloe
Sahur
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
1000ml h2o

Buka puasa di Quality hotel Shah Alam
Nasi + lauk pauk
Kuih muih
Air cordial
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 47

Wake up
500ml h2o + aloe
Sahur
Nasi goreng sotong dgn udang + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
Nasi + ikan siakap 3 rasa + sambal sotong + sayur kangkung
Kuih muih
Air longan
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Ramadhan is coming...alhamdulillah as finally we can share the excitement in celebrating Ramadhan Al Mubarak...moga segala amalan kita mdpt keberkatan dan maaf zahir batin to all muslim friends...



Day 40 (Friday 6Aug2010)

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

Snack time
keropok
Air milo panas

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Saturday and Sunday Off…hehe…shopping ramadhan + raya at Jayajusco (already used rm1500 coupon)

Day 41 (Monday 9Aug2010)

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

lunch
Nasi + masak lemak daging salai + sambal udang petai + sambal tempoyak + ulam-ulaman (fuyooo)
200ml syrup
500ml h2o

snack time
300ml h2o + 3f1 + f1
1000ml h2o + teamix

dinner
nasi + lauk pauk (aisey camner diet ni)
500ml barley (nak tmbah susu)
500ml h2o + aloe

Every friday I always happy becoz next 2 days I can rest at home…not even rest but I can spend time with my family, go shopping and do what ever I like to do…during weekend I can have time to cleanup my house, doing laundry and buy groceries at market, try to cook new recipe...kalu rajin ler…ekekek..last day I received 1 parcel from Najjah Muslimah…I ordered 2 pcs of inner and tudung bawal...its so gorgeous…the material is soft and very comfortable to wear…will buy some more tudung next time….actually I knew the headscarves becoz of the name…”NAJJAH”..same like my name…hahaha….start with surf their website…www.najjah.com…then see how the model wear the Najjah…OMG….cantik le pulak farahadeeba pakai tudung tu…farah adeeba mmg cantikkan mcm arab so pakai apapun mmg lawa…hati berkenan terus and rasa mcm nak beli la …siap add dlm facebook lagi distributor yg supply Najjah ni....

My menu diet for last 2 days

Day 38

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Day 39

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Going back home…tertinggal medela freestyle charger and hphone…huhu…penat siot…

Lunch
Ice tea (hausnya)
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Welcome to our new family member Mardiyyah binti Elmi...baby of Nurhidayah Mokhtar and Elmi Baharuddin..congratulations to both of you...my sister Nurhidayah delivered the baby last day at Azzahrah Hospital. Alhamdulillah baby and mother are fine. Will upload the baby pic soon..I'm glad that my sister planned to full breastfeed her baby...of course she will bcoz she graduated from dietician field... will support her 100% and be her lactation consultant tak bertauliah if she need my advise....hahaha...

Here is my diet menu for last day

Day 37


Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

Took 1/2 day leave...planned to visit my sister at hospital.

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

snack time
nasi + lauk pauk (tak tahan da lapar)
1000ml h2o + teamix

Dinner
Nasi lemak ayam goreng
500ml h2o + teamix
500ml h2o + aloe

(byk sgt mkn nasi...huhuhu)

Almost 4 days i left this blog...no time to update...bz to be a mother and wife...and bz at office too...a few meetings need to attend and so on....anyway i try my best to update my menu diet for last 4 days...

Day 33 Friday 30July

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi lemak sambal udang (opppss cannot tahan tergoda dgn pujukan member mgmt acctg)
1000 lt h2o + teamix

Snack time
300ml h2o + 3f1 + f1
500ml h2o

dinner
nasi + lauk pauk
500ml h2o
500ml h2o + aloe
 
Day 34 saturday 31Jul
 
We have Maskargo family day at Pedas N.Sembilan...since they have prepared the meals for bfast, lunch and tea time...i have to replace shake hl to dinner time... 
 
Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi + lauk pauk
500 ml h2o

Snack time
1 small cup ice creame vanill
2 pcs of chicken nugget
1/2 rojak
1/2 cup of cendol
2 ketul daging kambing hmm yummy
mee rebus
1000ml h2o

dinner
300ml h2o + 3f1 + f1
500ml h2o
500ml h2o + aloe

Day 35 Sunday 01Aug

Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi + lauk pauk
500 ml h2o
1000ml h2o + teamix

dinner
black papper lamb chop (hohoho...very badla)
fun fries
300ml carrot juice
100ml chocolate ice blended
500ml h2o
500ml h2o + aloe

Day 36 Monday 02Aug

Too many calories intake perday...today we have farewell party..have to join them during breakfast...

Upon wake up

500ml h2o + aloe
500ml h2o + teamix

Breakfast
1/2 nasi goreng
1/2 mee goreng
3 pcs kuih
150ml teh tarik
1000ml h2o + teamix

lunch
300ml h2o + 3f1 + f1

500ml h2o
1000 lt h2o + teamix
1 pcs buah pulasan

dinner
nasi + lauk pauk
500ml h2o + teamix

supper
300ml h2o + 3f1 + f1
1000ml h2o + aloe

my sister has been admitted at hospital azzahra bangi...waterbag dia makin kurang takut baby lemas...gynae decided to induced her...hopefully mother and baby are safe...