~My world 360~

Ari ni aku da start keja selps bercuti pjg selama semggu sempena hari raya aidilfitri yg lalu...tak terlambat lagi rasanya nak wish ”Selamat Hari Raya Aidilfitri” buat kawan2 muslim semua...kalau ada salah dan silap...harap dapat diampun...hehehe...turn raya kali ni kat umah my hubby di pdg serai kedah...lps berbuka pose ari khamis ari tu terus kami shoot blk kg...yela ari jumaat raya takut smpi kg lmbt sgt sbb pagi esoknya nak sembahyang raya....alhamdulillah jalan tak jem pun...perjalanan amik masa selama 5 jam lbh sbb berhenti rehat kat rnr....my hubby ngantuk giler...so stop jap beli air kopi kaw2 nyer...smpi umah mertua kul 2 pg....kul 3 pg baru tido...pastu kul 6.30 bgn blk sbb nak solat subuh....letih siot...nak gi solat hari raya tak leh sbb takde sapa nak jaga budak...so dok umahla prepare apa2 yg patut....dari hari raya pertama hingga raya ke4 mmg asyik berjalan raya jer...sakan nak kumpul duit raya budak2 tu...wakaka...hari raya ke5 baru blk kl itupun my parent in law nak singgah ipoh jap tgk mak long yg da lama tak jumpa....so drop jap kat umah mak long lps mkn tgh ari baru blk kl...


Alhamdulillah on d way blk umah pun tak jem...so smooth...drop jap kat rnr beli aiskrim baskin robbin...hehehe...pastu singgah rnr lgi buat solat jamak maghrib dan isyak....then smpi umah kt sepang kul 9mlm...penatnya...sib baik budak2 ok....sempena raya ni...aku cuti herbalife selama 10days...lamakan...berapa agaknya berat aku skrg?...since raya ni asyik mkn je....hehe...so far dah 68 hari aku consume herbalife ni...stop 7sep lps for 10 days....skrg ari ni 17hb smbung blk untuk ari ke 69....menu yg da lps2 tu tak larat nak update...byk sgt yg tertinggal...so utk ari ni nyer plan menu:

Day 69

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

dinner
nasi + lauk pauk
500ml h2o + teamix
500ml h2o
500ml h2o + aloe

Hari ni genap 13 hari umat Islam berpuasa…sekejap nya masa berlalu….tapi pada hari ke 10 berpuasa iaitu pada hari ke 52 aku amik herbalife…aku dah tak boleh pose..buat pertama kalinya selepas bersalinkan hafiy bulan 12 tahun lps…selepas hafiy berusia 8 bulan akhirnya bendera merah dtg lagi…huhu….hari jumaat lak tu…masa eisya dulu lps 6 bulan bersalin baru dtg bulan…tapi masa hafiy, lps 8 bulan baru dtg peyed balik…lama gak erk….hopefully jgnla effect susu bdn aku ni…risola…dah la stock dah takde…apa yg dipam hari ni adalah utk bekalan hari esok…cian hafiy….tapi takpe…hafiy da leh mkn solid food…so takdela mama riso….
Alhamdulillah da dpt beli inner scan dari kak ina...inner scan ni brand tanita...boleh timbang kita punya berat, basal metabolic rate, body fat, percentage water intake and etc…berat terkini aku sekrg da 53 kg…alhamdulillah…so far dah turun 5kg lbh dlm masa 54 days…berat asal aku dulu 58.8kg…masa timbang ni hari ahad…semlm ler…utk dptkan ideal weight mcm aku must be 52kg or less….taknak la kurus sgt plak…tapi my target weight is 48kg…sama mcm kak ina…aku punya personal couch tu…kami mempunyai ketinggian yg sama 154cm tapi berat bdn yg berbeza….ngeh ngeh ngeh…so 5 kgs to go…insyaAllah boleh…yakinnnn bolehhh!!!
Day 48 -51 ( tak berapa ingat menu yg diambik tapi lebih kurangla)

Wake up
500ml h2o + aloe
Sahur
500ml h2o + teamix
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
500ml h2o

Buka puasa
Nasi + lauk pauk
500ml h2o + aloe
1000ml h2o + teamix

After maghrib
Kuih-muih
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
1000ml h2o

Day 52

Wake up
500ml h2o + aloe
Sahur
500ml h2o + teamix
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
500ml h2o

Dlm kul 3 masa nak solat zohor baru tahu period…still tak mkn lagi…

dinner kul 7 mlm baru mkn...huhu
kurma 2 pcs
500ml h2o + aloe
Nasi lemak
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 53

Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
1000ml h2o + teamix

Lunch
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
1000ml h2o + teamix

Dinner
Nasi + sup ayam + sayur tauge
Kuih-muih
500ml h2o + teamix
500ml h2o + aloe

Day 54

Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
1000ml h2o + teamix

Lunch
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
1000ml h2o + teamix

Berbuka puasa atau merangkap dinner bagi aku yg tak dpt pose ni di rumah my mother…kami satu family berkumpul ramai2…famili kak ngah pun ada termasuk famili kak long dan ude…best betul mkn ramai2 ni…insyaAllah jumaat nanti cuti nuzul quran nak wat lagi…

Dinner
Nasi + ikan kerapu 3 rasa + smbal udang petai + kari dal + sup ayam
Kuih-muih
500ml h2o + teamix
500ml h2o + aloe

Hmmm….lamanya tak update blog ni.....da semggu pun…byk betul nak update…alhamdulillah setakat ari ni…aku berjaya pose 6 hari full…24days to go…hopefully ramdahan kali ni dapt pose penuh…insyaAllah…aminnn


Day 42 (last day before puasa)

Wake up
500ml h2o + aloe
Breakfast
Roti canai tampal telur
Teh tarik
1000ml h2o + teamix
500ml h2o

Lunch
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
500ml h2o
1000ml h2o + teamix

Dinner
Nasi + lauk pauk
1000ml h2o + teamix
500ml h2o + aloe

Day 43

Wake up
500ml h2o + aloe
Sahur
Nasi goreng udang + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
Kuih
500ml h2o + aloe
Nasi tomato
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 44

Wake up
500ml h2o + aloe
Sahur
Nasi goreng + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
500ml h2o + aloe
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana

After maghrib
Yong tau foo
1000ml h2o + teamix

Supper
Kuih
1000ml h2o

Day 45

Wake up
500ml h2o + aloe
Sahur
Nasi + telur mata + tomyam
500ml h2o + teamix
500ml h2o

Buka puasa
Kurma 2 pcs
500ml h2o + aloe
Nasi kerabu
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 46

Wake up
500ml h2o + aloe
Sahur
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
1000ml h2o

Buka puasa di Quality hotel Shah Alam
Nasi + lauk pauk
Kuih muih
Air cordial
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 47

Wake up
500ml h2o + aloe
Sahur
Nasi goreng sotong dgn udang + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
Nasi + ikan siakap 3 rasa + sambal sotong + sayur kangkung
Kuih muih
Air longan
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Ramadhan is coming...alhamdulillah as finally we can share the excitement in celebrating Ramadhan Al Mubarak...moga segala amalan kita mdpt keberkatan dan maaf zahir batin to all muslim friends...



Day 40 (Friday 6Aug2010)

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

Snack time
keropok
Air milo panas

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Saturday and Sunday Off…hehe…shopping ramadhan + raya at Jayajusco (already used rm1500 coupon)

Day 41 (Monday 9Aug2010)

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

lunch
Nasi + masak lemak daging salai + sambal udang petai + sambal tempoyak + ulam-ulaman (fuyooo)
200ml syrup
500ml h2o

snack time
300ml h2o + 3f1 + f1
1000ml h2o + teamix

dinner
nasi + lauk pauk (aisey camner diet ni)
500ml barley (nak tmbah susu)
500ml h2o + aloe

Every friday I always happy becoz next 2 days I can rest at home…not even rest but I can spend time with my family, go shopping and do what ever I like to do…during weekend I can have time to cleanup my house, doing laundry and buy groceries at market, try to cook new recipe...kalu rajin ler…ekekek..last day I received 1 parcel from Najjah Muslimah…I ordered 2 pcs of inner and tudung bawal...its so gorgeous…the material is soft and very comfortable to wear…will buy some more tudung next time….actually I knew the headscarves becoz of the name…”NAJJAH”..same like my name…hahaha….start with surf their website…www.najjah.com…then see how the model wear the Najjah…OMG….cantik le pulak farahadeeba pakai tudung tu…farah adeeba mmg cantikkan mcm arab so pakai apapun mmg lawa…hati berkenan terus and rasa mcm nak beli la …siap add dlm facebook lagi distributor yg supply Najjah ni....

My menu diet for last 2 days

Day 38

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Day 39

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Going back home…tertinggal medela freestyle charger and hphone…huhu…penat siot…

Lunch
Ice tea (hausnya)
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Welcome to our new family member Mardiyyah binti Elmi...baby of Nurhidayah Mokhtar and Elmi Baharuddin..congratulations to both of you...my sister Nurhidayah delivered the baby last day at Azzahrah Hospital. Alhamdulillah baby and mother are fine. Will upload the baby pic soon..I'm glad that my sister planned to full breastfeed her baby...of course she will bcoz she graduated from dietician field... will support her 100% and be her lactation consultant tak bertauliah if she need my advise....hahaha...

Here is my diet menu for last day

Day 37


Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

Took 1/2 day leave...planned to visit my sister at hospital.

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000ml h2o + teamix

snack time
nasi + lauk pauk (tak tahan da lapar)
1000ml h2o + teamix

Dinner
Nasi lemak ayam goreng
500ml h2o + teamix
500ml h2o + aloe

(byk sgt mkn nasi...huhuhu)

Almost 4 days i left this blog...no time to update...bz to be a mother and wife...and bz at office too...a few meetings need to attend and so on....anyway i try my best to update my menu diet for last 4 days...

Day 33 Friday 30July

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi lemak sambal udang (opppss cannot tahan tergoda dgn pujukan member mgmt acctg)
1000 lt h2o + teamix

Snack time
300ml h2o + 3f1 + f1
500ml h2o

dinner
nasi + lauk pauk
500ml h2o
500ml h2o + aloe
 
Day 34 saturday 31Jul
 
We have Maskargo family day at Pedas N.Sembilan...since they have prepared the meals for bfast, lunch and tea time...i have to replace shake hl to dinner time... 
 
Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi + lauk pauk
500 ml h2o

Snack time
1 small cup ice creame vanill
2 pcs of chicken nugget
1/2 rojak
1/2 cup of cendol
2 ketul daging kambing hmm yummy
mee rebus
1000ml h2o

dinner
300ml h2o + 3f1 + f1
500ml h2o
500ml h2o + aloe

Day 35 Sunday 01Aug

Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi + lauk pauk
500 ml h2o
1000ml h2o + teamix

dinner
black papper lamb chop (hohoho...very badla)
fun fries
300ml carrot juice
100ml chocolate ice blended
500ml h2o
500ml h2o + aloe

Day 36 Monday 02Aug

Too many calories intake perday...today we have farewell party..have to join them during breakfast...

Upon wake up

500ml h2o + aloe
500ml h2o + teamix

Breakfast
1/2 nasi goreng
1/2 mee goreng
3 pcs kuih
150ml teh tarik
1000ml h2o + teamix

lunch
300ml h2o + 3f1 + f1

500ml h2o
1000 lt h2o + teamix
1 pcs buah pulasan

dinner
nasi + lauk pauk
500ml h2o + teamix

supper
300ml h2o + 3f1 + f1
1000ml h2o + aloe

my sister has been admitted at hospital azzahra bangi...waterbag dia makin kurang takut baby lemas...gynae decided to induced her...hopefully mother and baby are safe...

Boring nya asyik citer pasal menu diet jer…nak citer lainla plak…my baby hafiy now turned 7 months old…cptnya masa berjalan…pejam celik pejam celik…da besar anak mama…even he's already 7, his not active like others baby…quite slow compared with his elder sister who’s at this age always want to play and try to explore new things…maybe he was premature baby and not ready to do it…I must be patient and give him time…apapun aku bersyukur…tumbesaran badan dia bagus…takla kecik sgt mcm kakaknya dulu…slalu kena jumpa nurse sbb berat bdn underweight…yg hafiy ni alhamdulillah ok…mayb penangan full breastfeeding kot…dulupun bf juga utk eisya but not too much milk like this time…mmg rezeki hafiy kali ni…susu melimpah ruah…susu eisya dulu kena add dgn susu umingah…so tak boleh kawen dgn anak umingah ok…satu ibu susuan…my bestfriend for this year is medela freestyle….sanggup sacrife main kutu dgn member cyber sbb nak beli gadjet ni…hahaha…mcm tak cayakan…anyway it’s help me a lot during my confinement time until now…even I consumed herbalife everyday my milk supply always enough for my baby…thank you Allah..




Day 32

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Snack time
1 pc roti krim blueberry
Air milo panas

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Masa umur 6 bulan da 6kg lbh




































kakak eisya

Upon wakeup

500ml h2o + aloe

Smpi office
500ml h2o + teamix

Breakfast

300ml h2o + 3f1 + f1

500ml h2o

1000 lt h2o + teamix



Lunch

300ml h2o + 3f1 + f1

500ml h2o

1000 lt h2o + teamix



Snack time

3pcs bahulu

Air milo panas



Dinner

Nasi + lauk pauk

500ml h2o + teamix

500ml h2o + aloe

Hari ni genap 30 hari I consumed herbalife...setakat ni tak timbang lagi berat terkini...have to wait my couch return from Bali...tak silap ada perjumpaan family herbalife kot kat sana...hopefully have positive result...insyaAllah...kita berusaha Allah yg menentukan...


Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Snack time
1pcs bahulu
3pcs biscuit
Air milo panas

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Kat bwh ni calendar herbalife yg start from 26Jun. Green, yellow dgn Oren tu means something. Bukan sekadar warna je..got idea from member herbalife yg wat gini...mcm syiok jer...at least kita tau performance kita utk satu bulan tu...ok ker tidak...kalu boleh utk bulan yg akan dtg kita buat yg terbaik dr bulan sebelumnya...poyo pulak rasa diri ini...kekeke..

Smpi umah ptg semlm…penatnya dok lama dlm keta….gi umah mak dulu hantar ayah…mandi dgn mkn mlm kat umah mak…lps isyak baru blk umah…aduh byknya kain nak kena basuh….mls nyer….nak iron baju keja dulula baru buat yg lain…alhamdulillah hafiy tido awal dgn kakaknya…senangla buat keja…smbil iron baju tgk citer “my name is khan”…syiok gak citer tu…layannnn…sedar tak sedar 5 helai baju dah iron…complete utk 5 ari…bestnya…tak yah pikir da baju apa nak pakai…citer Hindustan tak abis lagi…ye lah 2 jam setgh kan citer dia…takpela esok smbung…da letih nak tido…

Day 28 bersamaan 25Julai2010

Breakfast
500ml h2o + aloe
500ml h2o + teamix
Bihun goreng spore
1 lt h2o + teamix

lunch
½ pinggan nasi lemak
1 scope aiskrim
Air the ais
1lt h2o + teamix

snack time
jagung ½ cup
500ml h2o

dinner
400ml h2o + 3 scope f1 + 1 scope f3
1000ml h2o

Day 29 today 26Julai2010 (dlm planning)

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Snack time
3pcs bahulu
Air milo panas

Dinner
GCB Mc Donald
sundae chocolate
fun fries
300ml milo
500ml h2o + aloe

Day 22 - Day 25 (18jul-21jul)
kali ni terlalu bz...tak sempat nak update dlm blog....anyway sepanjang 4 hari tu...aktiviti herbalife berlangsung spt biasa...setiap pagi dan tgh ari tak pernah skip...dpt rasakan bdn semakin ringan dan bertenaga drpd dulu...alhamdulillah..

Day 26 (23jul)
khamis dan jumaat lps aku cuti blk kg...so herbalife makan tak tentu...khamis 22julai langsung tak mkn, jumaat dan sbtu jer amik...itupun sekali je replace meal..huhuhu...abisla diet aku...

breakfast
500ml h2o + aloe
500ml h2o + teamix
400ml h2o + 3 scope f1 + 1 scope f3
1500ml h20 + teamix

lunch
nasi putih 1/3
sambal sotong
sayur campur
1000ml h2o + teamix

dinner
nasi putih 1/3
ikan bakar + air asam
kari ikan
kerabu mangga ikan bilis

Day 27 (24 jul)

breakfast
500ml h2o + aloe
500ml h2o + teamix
400ml h2o + 3 scope f1 + 1 scope f3
1500ml h20 + teamix

lunch
mkn nasi kenduri
ayam goreng kecik,
rendang daging
oren 2 ulas
500ml air sirap

dinner
abc
lamb chop
300ml air sea coconut longan
500ml h2o + aloe

dinner tu aku and famili gi mkn kat puncak mutiara cafe kat kg pelet...dkt dgn umah makngah suami aku...da slalu sgt lalu situ tapi tak pernah singgah...rupa2nya sblm ni rancangan yg "jln2 cari mkn" tu da pernah smpi sini...tak sangka gak mendpt smbutan hangat...ramai betul pengunjung...mknan dia pun boleh tahan...tpt mkn dia mcm2 style...kebanyakan tpt mkn ala2 pondok beratapkan rumbia...seronok sgt...ala2 kampung gitu...

Day 19 bersamaan 15 July 2010

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3 scope f1 + 1 scope f3

between breakfast and lunch
1500ml h2o + teamix

lunch
300ml h2o + 3 scope f1 + 1 scope f3
1500ml h2o + teamix

dinner
nasi + laukpauk
500ml h2o
500ml h2o + aloe

Day 20 bersamaan 16 July 2010

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3 scope f1 + 1 scope f3

between breakfast and lunch
1500ml h2o + teamix

lunch
300ml h2o + 3 scope f1 + 1 scope f3
1500ml h2o + teamix

dinner
nasi + laukpauk
500ml h2o
500ml h2o + aloe

Day 21 bersamaan 17 July 2010

alamak bgn lewat la plak...so plan mkn nasi + lauk asam pedas ikan pari la tgh ari ni...mlm ni baru amik hl...

Brunch
500ml h2o + aloe
500ml h2o + teamix
nasi + lauk pauk

between lunch and dinner
1500ml h2o + teamix

dinner
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
500ml h2o + aloe

next day nak kena minum byk air...

My sister admit ward ahad mlm isnin ari tu…so takdela geng herbalife utk mggu ni…isnin ptg jumpa kak ina…amik timbang and ukuran sumer…kali ni result tak memberangsangkan mcm last 2 weeks.…mayb skip byk last week…huhuhu…tak best plak rasanya even ada penurunan gak…so far dlm 2 weeks total loss weight baru 2 kilos….kena lebih usaha lg mggu ni…MUST consume hl everyday without fail…kak ina kata kena yakin boleh turun baru boleh berjaya…kalau tak yakin mmg x jd punya...at the moment my target weigt is 50kgs...so around 6 kilos to reduce..utk this first month...normal weight can reduce around 3-4 kilo...kalu byk sgt pun tak boleh...tak normal namanya....let say nak 2 kilo lagi...so kena kata target 6 kilo lagila...more than what we want baru its works...ya Allah berikanla keyakinan pada ku yg aku mampu reduce weight…amin….ada 2 weeks to go to see total result per 1 month…
Okla…kat bwh ni my diet menu for last 3 days…rasanya perlu perbaiki lagi menu tu utk masa yg akan dtg…

Day 16

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
keropok
500ml h2o + teamix

dinner
nasi + lauk pauk ( masak smbal sotong tapi terlupa boh garam...lapar punya pasal mkn juga...hahaha)
1000ml h2o


Day 17

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

Decide amik halfday becoz nak visit kakak yg admit ward kat Colombia hospital…cian dia suspect dengue…siap beli ketam utk buat sup…org kata boleh recover cpt…takpe la kita cuba ikhtiar…mana tahu cpt sembuh…

lunch
300ml h2o + 2 f1 chocolate + 1f1 strawberry + 1f3
1.5 lt h2o + aloe + teamix
Mkn skit sup ketam…opppss

snack time
roti coklat sekeping

dinner
roti gardenia cecah serawa durian
500ml h20 + teamix
500ml h20

Day 18

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
xdan mkn sbb meeting

dinner
nasi + lauk pauk
durian 3 ulas kecik...hehehe mkn lagi durian oopppss
500ml h2o + teamix
500ml h2o
500ml h2o + aloe

Jap je masa berlalu da setgh bulan rupanya aku consume hl ni…hmm..ingat ari ni nak gi timbangla…hopefully adala penurunan…kalu tak sia2 je usaha aku selama ni…okla aku nak update diet aku utk semlm…hehe…ptg smlm ada buat besday party utk sabrina yg ke6 tahun…so aku plan utk amik hl pagi dan mlm…tapi yg tak best tu masa lunch da mkn nasi pastu ptg lps asar mkn mee bandung dgn kek coklat…alamak byknya kalori…huhuhu…diet apa camni…mlm tu kul 10 mlm aku amik hl je utk cover perut sbb da lapar blk…hehe…tapi worse la smlm…tak leh nak control nafsu…nak belasah je mknan…ptg tu lps besday ntah mimpi apa plak mak…tiba2 dia kata nak amik gak hl ni…dia tak tahan kaki dia slalu sakit pastu nak mencangkung pun tak larat…berat bdn mak da obesity so kena diet gak…mayb dia nampak anak2 dia ok kan mkn hl ni tu yg dia nak try…hopefully mak pun berjaya turunkan berat bdn dia…aku kena guide dia la cara yg betul amik hl…ya Allah smg ibuku berjaya turunkan berat bdn dia….amin…
Pagi
500ml h2o + aloe
500ml h2o + teamix
400ml h2o + 3scope f1 (coklat /cappuchino) + 1 scope f3
500ml h2o
500ml h20 + teamix
Lunch
Mkn kat restoran ayam kampong
Petang
Besday sabrina...mkn kek dgn mee bandung
Mlm
500ml h2o + teamix
400ml h2o + 3scope f1 (coklat /strawberry) + 1 scope f3
500ml h2o + aloe
zzzzzz

wahhh...payah sungguh nak update ini blog...punyalah bercinta nak bukak tenet pun...kat opis asyik bz jer...mlm2 je la kalu free...itupun kalu budak kecik 2  org tu tak kaco la...ni update setakat yg ingat je la yer...huhu

day 09-11

pagi
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + 1f3
500ml h2o
1000ml h2o + teamix + aloe

tgh ari
300ml h2o + 3f1 + 1f3
500ml h2o
1000ml h2o + teamix + aloe

mlm
nasi + laukpauk
1000ml h2o

day 12

shake amik pagi dan mlm...tgh ari kuar gi tgk chocolate sales kat ssz....lps memborong kuar jln gi mcd lak...wah...abisla diet aku....kuang kuang kuang....takpe mlm ni ganti shake plak...

day 13

sama gak amik shake pagi dgn mlm sbb tgh ari lps solat jumaat, cargo sales ada buat bowling tournament kat alamanda...so takkan tak mkn lak kan...rugi woo...my sister pulak amik halfday...so bawala dia skali...abis je main bowling tak lupa beli donut kesukaan ku...alien dgn chocoholic...kekeke...camner nak diet ni...

day 14

ari ni my hubby plan nak gi sungai tekala....saja bawa budak2 mandi...hmmm..ari ni pun kena amik pagi dan mlm...so tgh ari tu mkn nasi ayam jer...best gak la sungai tekala tu...eisya dgn hafiy suka sgt mandi sungai...sejuk2 pun leh tahan lagi...hafiy leh tahan dlm air tu paling lama pun 20 minit je...pastu menggigil...cian lak tgk dia terus angkat naik atas tukar baju...hahaha...lps je nyusu..fuhhh lama plak dia tido...yelah kwsn dingin dan sejuk...baru lps mandi lak tu...bdn fresh...tidola si toncit tu...tinggalla si kakak dgn papanya main air yg tak ingat nak naik2...lps ni boleh plan ajak budak2 lain gi sana lagi...best gak kan buat family gathering...

Yesterday my sister mil has been pass away at hospital muar johor..smg rohnya dicucuri rahmat dan ditempatkan dikalangan org2 yg soleh…


Last saturday program updated…yesterday cuti sehari…huhu…takde selera nak mkn….

Day 8

Breakfast

500ml h2o + aloe
500ml h2o + teamix
Roti capati 2kpg…fuyoo mcm tak pernah mkn…kuah kari kambing dgn teh tarik…kekekeke...mkn kat restoran rn teguh...jumpa adik sorg ni cashier kat situ...actually dia pun amik herbalife…satu team grup plak…alamak pecah tembelang aku tak amik herbalife pg ni…hehe
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 2 f1 chocolate + 1f1 strawberry + 1f3
1.5 lt h2o + aloe + teamix

snack time
kuih bahulu 2kpg + black coffee

dinner
mee bandong
500ml h20 + teamix
500ml h20

Hmmm...sekali je replace meal....hampeh....

haiyaa...manyak sibukla sikalang...mau update pun susah...anyway still ingat menu apa yg ambik ari tu..

day 6
wake up
500ml h2o + aloe
500ml h2o + teamix

breakfast
300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe

lunch

300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe

dinner
nasi + lauk pauk
1000ml h2o

day7

wake up
500ml h2o + aloe
500ml h2o + teamix

breakfast
300ml h2o + 2 f1 cappuchino + 1f1 chocolate + 1f3
1500ml h2o + teamix + aloe

lunch
burger king black pepper
kentang goreng
air strawberry
1500ml h2o + aloe + teamix

dinner

300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe
skit ikan keli goreng.... hehehe tak tahan godaanla masakan mak..

after 1 week program my diet result as per below :

wake up 500ml h2o + aloe
after shower 500ml h20 + teamix
at office 300ml h20 + 3 f3 + 1 f1
1500 ml h2o + aloe + teamix

lunch
teh ais...oppss :) beli teh ais sbb gi ssz register utk acct tabung haji...haha da 29 years baru register...dapt free tabung lagi...
at office 300ml h20 + 3 f3 + 1 f1
1500 ml h2o + aloe + teamix

dinner
nasi + lauk pauk
1000ml h2o

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch

300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
subway sandwich
coffee

dinner
fried chicken
1000ml h2o

last week 12jun-18jun, we all jln2 gi London...byk tol abis duit gi sana...hmm takpela...since my elder sister plan to move to malacca at the end of this year...my parent and i decided to follow my sister wished yg sememangnya nak jejakkan kaki ke kota london...da dpt privillage travel so why not utilise it...actually this is our 2nd time been there...last time when i was 11 years old...with my family of course..but 1st journey for my bro in law, my husband, my youngest sister, my 2 niece and my 2 kids.

We have visited a few interesting places...namely like tower of london, greenwich (by cruise), tower bridge, london zoo and many more using our 2 days london pass...mmg worth la beli...so sapa2 yg nak gi jln2 london better beli ok sbb murah including public transport...madame tussoud pun gi jugak..actually better beli online...lg murah tapi kami dpt juga yg diskaun...22.5 pound iso 28pound...kalu walkin 28pound...mahal siot...atleast kitorg untungla dlm 6pound sorang..mcm2 boleh beli dgn 6pound tu kan...brg2 cenderamata ada yg murah ada yg mahal...depend gak kat mana beli....

lamanya tak update blog...since baby da masuk 5 bulan...my work task at business inteligence makin bertambah....nampaknya my job description kena add lagi...huhu...keja skrg dgn keja kat department dulu mmg berbeza...dulu keja ala2 kerani...just masukkan input...buat admin skit...buat training skit...but now da jadi business analyst laks...sedangkan job scope bukan buat benda tu pun...mentang2 diorg tau ada degree so kena expose la dgn benda baru ni...kejap2 kena panggil meeting...bukan meeting dgn org biasa mcm bos je...but dgn GM lak tu...kena present bagai...tapi alhamdulillah i can do that...dan alhamdulillah dia da kenal dgn aku yg just kuli jer ni...sblm ni aku low profile je...but now kalu sebut nama aku tu...org kenalla..ahaks...next friday ada meeting lagi...ada presentation lagi...ni mmg tak boleh lari...huhu...
last two weeks kami sekeluarga ada jln2 gi sarawak(exclude hafiy...cian dia kena tinggal dgn maktok)...sempena maybank puchong prima famili day...best gak la...ni kali ke2 gi sarawak...lps ni ada rezeki nak gi sabah laks...
this saturday nak gi holiday to london about 1 week...wish my all family arrive there safely...flight mlm dkt kul 12 but must be at airport 3hours before departure...hmmm plan nak gi shopping kat mana yer...think think think..

Da lama da dok umah ni…since abis pantang ari tu…adalah dlm 3 bulan…da dok umah sendiri ni rasa dia lain skitla kan…nak2 ada anak kecik…mmg ada je keja dok kat umah tu…kalu cuti pun rasa mcm tak cuti….ada je benda nak buat…actually byk benda yg tak settle lagi mcm pasang rail langsir, cermin bilik air etc…tapi takpelah org kata buat slow2….buat yg mana penting dulu….sib baik kat hall da pasang rail langsir kalu tak time mlm2 confirm org luar nmpak isi dlm rumah aku tu….malu ler plak…huhuhu…

Biasalah kalu dah pindah umah baru byklah perbelanjaan yg dikeluarkan…duit mcm air je…tapi kali ni lagi byk keluar dr masa nak kawen dulu…nak2 lak kitorg mmg takde beli brg apa2 lagi…melainkan hadiah kawen dulu je harta kitorg..so utk nak pindah umah ni mmg terasala sumer nak kena beli baru…

Setakat ni yg da buat…pasang grill, kitchen cabinet, plaster ceiling utk hall sahaja, wardrobe dgn satu set katil…divider utk kitchen dgn dining room, divider utk living hall dan tanam rumput kat luar…yg masih dlm proses, renovation kat belakang utk besarkan dapur…sebelah wet kitchen sebelah lagi dry kitchen…hopefully dlm mggu ni siapla…lagi 2 mggu lagi plan nak buat majlis kesyukuran dpt cahayamata baru dgn akikah anak + warming house…semoga majlis berjalan dgn lancar…insyaAllah…amin…

rumah aku ni terlalu byk konsep....kat master bedroom konon nak buat ala2 english style....kat living hall plak tema warna hitam, coklat dgn kelabu...konon urban stylela....kat dining room plak ala2 modern style...bercampur2 la plak....hmmm aku ni mmg takde jiwa pereka dalaman la...tak kreatif langsung...takpela yg penting langsir umah aku tu sumer aku buat sendiri tanpa mengupah org lain jahitkan...kira hasil usaha sendiri...tak kemas jahit pun takpela....hahaha

Pada 14dec 2009 yg lalu…pada waktu subuh yg hening kira2 6.45pg…lahirla seorg putera ke dunia dlm usia kandungan yg baru 34mggu….dlm keadaan aku yg tidak bersedia kerana terlalu awal….aku pasrah bayiku dilahirkan pramatang…beratnya yg hanya 1.95kg membuatkan aku lebih tak bermaya…betul ker aku nak bersalin…dlm keadaan kesakitan yg selang 5 minit tu…aku masih mengharapkan yg semua itu adalah mimpi semata2…tapi apakan daya…itula realiti yg perlu aku tempuhi…aku bersalin tak cukup bulan…




Perkara yg tak dpt aku lupakan saat itu…nurse dan doctor yg membantu dlm keadaan tak tentu arah…manakan tidak…nak smbut bayi yg masih terlalu kecil utk survive diluar…semua persiapan dibuat…utk memastikan anak aku dpt bernafas dgn baik….igt lagi pertanyaan bodoh aku ketika itu…"doctor…boleh tak tahan baby ni dr keluar?"…tapi semuanya da terlambat….bukaan aku da 8cm ketika itu…bayiku boleh keluar bila2 masa shj…malang sekali bgku…dlm keadaan yg sakit itu…aku perlu mengambil suntikan matangkan paru2 baby…



Tiba saat nak melahirkan…suamiku tiada di sisi….rasa sedih sgt sbb terpaksa bersalin tanpa kata2 semangat…kesian anak ku yg sorg ni…kehadirannya ke dunia tanpa disaksikan papanya yg melihat betapa siksanya isterinya melahirkan…pasti suami aku tak terasa pengorbanan aku melahirkan anaknya ini…tapi pilih nama anak bukan main lagi nak tentukan….taknak pjg sgtla…tak sedapla…apalah….benci aku…aku bukan apa…time nak bersalin time nak solat subuh kan…tapi yg peliknya da tahu isteri nak bersalin apa salahnya solat di surau hospital iso masjidkan….masjid jauh nak kena drive…solat kat surau hospital dkt jer…jln kaki jer…konon nak lebih berkat…igt lagi word dia…”abg da agak tak sempat nak tgk ayang bersalin tapi takpela yg penting mcm2 solat abg da buat….rasa puas ati skit solat kat masjid”…eiii…bengang tul alasan tu…



Yg tak dpt dilupakan masa tu….masa baby nak keluar…air ketuban aku pecah skali…abis terkena air tu kat spek mata dgn tudung doctor…mujur doctor tu pakai spek….bertuahnya anak aku ni….alhamdulillah sekali dua teran terus baby kluar…tak la susah sgt mcm baby eisya dulu…



Aku hanya berjaya memegang dan menyusunya buat kali pertama pada hari 5 selepas kelahirannya…hanya Tuhan je tau mcm mana rindunya aku nak menyentuh dia….dia duduk dlm incubator selama 3 hari dan 2 hari lg kat luar…hari pertama dia kena puasa…hari ke2 baru boleh minum susu kolustrom…alhamdulillah ada juga walau tak byk…nurse yg tolong bagi kat baby…slps 7 hari lahir, masuk balik wad sbb demam kuning yg agak tinggi bg baby yg premature ni…dlm 3 hari gakla dok kat wad…




So far….pejam celik pejam celik…anak aku tu da 3 bulan pun skrg…beratnya pun da 4 kg...alhamdulillah syukur sgt2....mmg beza ari pertama dia lahir dgn skrg ni...tapi skrg ni baby ku sakit lagi….demam, batuk dan selsema plak…aduyai….penatnya mama jaga kamu ni….da semggu lbh keadaan dia mcm tu…"Ya Allah byk dugaan yg Kau berikan padaku….berikanla aku kekuatan ya Allah…semoga anakkun cpt sembuh dr penyakitnya…amin…amin ya rabbal alamin…"