~My world 360~

Boring nya asyik citer pasal menu diet jer…nak citer lainla plak…my baby hafiy now turned 7 months old…cptnya masa berjalan…pejam celik pejam celik…da besar anak mama…even he's already 7, his not active like others baby…quite slow compared with his elder sister who’s at this age always want to play and try to explore new things…maybe he was premature baby and not ready to do it…I must be patient and give him time…apapun aku bersyukur…tumbesaran badan dia bagus…takla kecik sgt mcm kakaknya dulu…slalu kena jumpa nurse sbb berat bdn underweight…yg hafiy ni alhamdulillah ok…mayb penangan full breastfeeding kot…dulupun bf juga utk eisya but not too much milk like this time…mmg rezeki hafiy kali ni…susu melimpah ruah…susu eisya dulu kena add dgn susu umingah…so tak boleh kawen dgn anak umingah ok…satu ibu susuan…my bestfriend for this year is medela freestyle….sanggup sacrife main kutu dgn member cyber sbb nak beli gadjet ni…hahaha…mcm tak cayakan…anyway it’s help me a lot during my confinement time until now…even I consumed herbalife everyday my milk supply always enough for my baby…thank you Allah..




Day 32

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Snack time
1 pc roti krim blueberry
Air milo panas

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Masa umur 6 bulan da 6kg lbh




































kakak eisya

Upon wakeup

500ml h2o + aloe

Smpi office
500ml h2o + teamix

Breakfast

300ml h2o + 3f1 + f1

500ml h2o

1000 lt h2o + teamix



Lunch

300ml h2o + 3f1 + f1

500ml h2o

1000 lt h2o + teamix



Snack time

3pcs bahulu

Air milo panas



Dinner

Nasi + lauk pauk

500ml h2o + teamix

500ml h2o + aloe

Hari ni genap 30 hari I consumed herbalife...setakat ni tak timbang lagi berat terkini...have to wait my couch return from Bali...tak silap ada perjumpaan family herbalife kot kat sana...hopefully have positive result...insyaAllah...kita berusaha Allah yg menentukan...


Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Snack time
1pcs bahulu
3pcs biscuit
Air milo panas

Dinner
Nasi + lauk pauk
500ml h2o + teamix
500ml h2o + aloe

Kat bwh ni calendar herbalife yg start from 26Jun. Green, yellow dgn Oren tu means something. Bukan sekadar warna je..got idea from member herbalife yg wat gini...mcm syiok jer...at least kita tau performance kita utk satu bulan tu...ok ker tidak...kalu boleh utk bulan yg akan dtg kita buat yg terbaik dr bulan sebelumnya...poyo pulak rasa diri ini...kekeke..

Smpi umah ptg semlm…penatnya dok lama dlm keta….gi umah mak dulu hantar ayah…mandi dgn mkn mlm kat umah mak…lps isyak baru blk umah…aduh byknya kain nak kena basuh….mls nyer….nak iron baju keja dulula baru buat yg lain…alhamdulillah hafiy tido awal dgn kakaknya…senangla buat keja…smbil iron baju tgk citer “my name is khan”…syiok gak citer tu…layannnn…sedar tak sedar 5 helai baju dah iron…complete utk 5 ari…bestnya…tak yah pikir da baju apa nak pakai…citer Hindustan tak abis lagi…ye lah 2 jam setgh kan citer dia…takpela esok smbung…da letih nak tido…

Day 28 bersamaan 25Julai2010

Breakfast
500ml h2o + aloe
500ml h2o + teamix
Bihun goreng spore
1 lt h2o + teamix

lunch
½ pinggan nasi lemak
1 scope aiskrim
Air the ais
1lt h2o + teamix

snack time
jagung ½ cup
500ml h2o

dinner
400ml h2o + 3 scope f1 + 1 scope f3
1000ml h2o

Day 29 today 26Julai2010 (dlm planning)

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Snack time
3pcs bahulu
Air milo panas

Dinner
GCB Mc Donald
sundae chocolate
fun fries
300ml milo
500ml h2o + aloe

Day 22 - Day 25 (18jul-21jul)
kali ni terlalu bz...tak sempat nak update dlm blog....anyway sepanjang 4 hari tu...aktiviti herbalife berlangsung spt biasa...setiap pagi dan tgh ari tak pernah skip...dpt rasakan bdn semakin ringan dan bertenaga drpd dulu...alhamdulillah..

Day 26 (23jul)
khamis dan jumaat lps aku cuti blk kg...so herbalife makan tak tentu...khamis 22julai langsung tak mkn, jumaat dan sbtu jer amik...itupun sekali je replace meal..huhuhu...abisla diet aku...

breakfast
500ml h2o + aloe
500ml h2o + teamix
400ml h2o + 3 scope f1 + 1 scope f3
1500ml h20 + teamix

lunch
nasi putih 1/3
sambal sotong
sayur campur
1000ml h2o + teamix

dinner
nasi putih 1/3
ikan bakar + air asam
kari ikan
kerabu mangga ikan bilis

Day 27 (24 jul)

breakfast
500ml h2o + aloe
500ml h2o + teamix
400ml h2o + 3 scope f1 + 1 scope f3
1500ml h20 + teamix

lunch
mkn nasi kenduri
ayam goreng kecik,
rendang daging
oren 2 ulas
500ml air sirap

dinner
abc
lamb chop
300ml air sea coconut longan
500ml h2o + aloe

dinner tu aku and famili gi mkn kat puncak mutiara cafe kat kg pelet...dkt dgn umah makngah suami aku...da slalu sgt lalu situ tapi tak pernah singgah...rupa2nya sblm ni rancangan yg "jln2 cari mkn" tu da pernah smpi sini...tak sangka gak mendpt smbutan hangat...ramai betul pengunjung...mknan dia pun boleh tahan...tpt mkn dia mcm2 style...kebanyakan tpt mkn ala2 pondok beratapkan rumbia...seronok sgt...ala2 kampung gitu...

Day 19 bersamaan 15 July 2010

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3 scope f1 + 1 scope f3

between breakfast and lunch
1500ml h2o + teamix

lunch
300ml h2o + 3 scope f1 + 1 scope f3
1500ml h2o + teamix

dinner
nasi + laukpauk
500ml h2o
500ml h2o + aloe

Day 20 bersamaan 16 July 2010

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3 scope f1 + 1 scope f3

between breakfast and lunch
1500ml h2o + teamix

lunch
300ml h2o + 3 scope f1 + 1 scope f3
1500ml h2o + teamix

dinner
nasi + laukpauk
500ml h2o
500ml h2o + aloe

Day 21 bersamaan 17 July 2010

alamak bgn lewat la plak...so plan mkn nasi + lauk asam pedas ikan pari la tgh ari ni...mlm ni baru amik hl...

Brunch
500ml h2o + aloe
500ml h2o + teamix
nasi + lauk pauk

between lunch and dinner
1500ml h2o + teamix

dinner
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
500ml h2o + aloe

next day nak kena minum byk air...

My sister admit ward ahad mlm isnin ari tu…so takdela geng herbalife utk mggu ni…isnin ptg jumpa kak ina…amik timbang and ukuran sumer…kali ni result tak memberangsangkan mcm last 2 weeks.…mayb skip byk last week…huhuhu…tak best plak rasanya even ada penurunan gak…so far dlm 2 weeks total loss weight baru 2 kilos….kena lebih usaha lg mggu ni…MUST consume hl everyday without fail…kak ina kata kena yakin boleh turun baru boleh berjaya…kalau tak yakin mmg x jd punya...at the moment my target weigt is 50kgs...so around 6 kilos to reduce..utk this first month...normal weight can reduce around 3-4 kilo...kalu byk sgt pun tak boleh...tak normal namanya....let say nak 2 kilo lagi...so kena kata target 6 kilo lagila...more than what we want baru its works...ya Allah berikanla keyakinan pada ku yg aku mampu reduce weight…amin….ada 2 weeks to go to see total result per 1 month…
Okla…kat bwh ni my diet menu for last 3 days…rasanya perlu perbaiki lagi menu tu utk masa yg akan dtg…

Day 16

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
keropok
500ml h2o + teamix

dinner
nasi + lauk pauk ( masak smbal sotong tapi terlupa boh garam...lapar punya pasal mkn juga...hahaha)
1000ml h2o


Day 17

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

Decide amik halfday becoz nak visit kakak yg admit ward kat Colombia hospital…cian dia suspect dengue…siap beli ketam utk buat sup…org kata boleh recover cpt…takpe la kita cuba ikhtiar…mana tahu cpt sembuh…

lunch
300ml h2o + 2 f1 chocolate + 1f1 strawberry + 1f3
1.5 lt h2o + aloe + teamix
Mkn skit sup ketam…opppss

snack time
roti coklat sekeping

dinner
roti gardenia cecah serawa durian
500ml h20 + teamix
500ml h20

Day 18

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
xdan mkn sbb meeting

dinner
nasi + lauk pauk
durian 3 ulas kecik...hehehe mkn lagi durian oopppss
500ml h2o + teamix
500ml h2o
500ml h2o + aloe

Jap je masa berlalu da setgh bulan rupanya aku consume hl ni…hmm..ingat ari ni nak gi timbangla…hopefully adala penurunan…kalu tak sia2 je usaha aku selama ni…okla aku nak update diet aku utk semlm…hehe…ptg smlm ada buat besday party utk sabrina yg ke6 tahun…so aku plan utk amik hl pagi dan mlm…tapi yg tak best tu masa lunch da mkn nasi pastu ptg lps asar mkn mee bandung dgn kek coklat…alamak byknya kalori…huhuhu…diet apa camni…mlm tu kul 10 mlm aku amik hl je utk cover perut sbb da lapar blk…hehe…tapi worse la smlm…tak leh nak control nafsu…nak belasah je mknan…ptg tu lps besday ntah mimpi apa plak mak…tiba2 dia kata nak amik gak hl ni…dia tak tahan kaki dia slalu sakit pastu nak mencangkung pun tak larat…berat bdn mak da obesity so kena diet gak…mayb dia nampak anak2 dia ok kan mkn hl ni tu yg dia nak try…hopefully mak pun berjaya turunkan berat bdn dia…aku kena guide dia la cara yg betul amik hl…ya Allah smg ibuku berjaya turunkan berat bdn dia….amin…
Pagi
500ml h2o + aloe
500ml h2o + teamix
400ml h2o + 3scope f1 (coklat /cappuchino) + 1 scope f3
500ml h2o
500ml h20 + teamix
Lunch
Mkn kat restoran ayam kampong
Petang
Besday sabrina...mkn kek dgn mee bandung
Mlm
500ml h2o + teamix
400ml h2o + 3scope f1 (coklat /strawberry) + 1 scope f3
500ml h2o + aloe
zzzzzz

wahhh...payah sungguh nak update ini blog...punyalah bercinta nak bukak tenet pun...kat opis asyik bz jer...mlm2 je la kalu free...itupun kalu budak kecik 2  org tu tak kaco la...ni update setakat yg ingat je la yer...huhu

day 09-11

pagi
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + 1f3
500ml h2o
1000ml h2o + teamix + aloe

tgh ari
300ml h2o + 3f1 + 1f3
500ml h2o
1000ml h2o + teamix + aloe

mlm
nasi + laukpauk
1000ml h2o

day 12

shake amik pagi dan mlm...tgh ari kuar gi tgk chocolate sales kat ssz....lps memborong kuar jln gi mcd lak...wah...abisla diet aku....kuang kuang kuang....takpe mlm ni ganti shake plak...

day 13

sama gak amik shake pagi dgn mlm sbb tgh ari lps solat jumaat, cargo sales ada buat bowling tournament kat alamanda...so takkan tak mkn lak kan...rugi woo...my sister pulak amik halfday...so bawala dia skali...abis je main bowling tak lupa beli donut kesukaan ku...alien dgn chocoholic...kekeke...camner nak diet ni...

day 14

ari ni my hubby plan nak gi sungai tekala....saja bawa budak2 mandi...hmmm..ari ni pun kena amik pagi dan mlm...so tgh ari tu mkn nasi ayam jer...best gak la sungai tekala tu...eisya dgn hafiy suka sgt mandi sungai...sejuk2 pun leh tahan lagi...hafiy leh tahan dlm air tu paling lama pun 20 minit je...pastu menggigil...cian lak tgk dia terus angkat naik atas tukar baju...hahaha...lps je nyusu..fuhhh lama plak dia tido...yelah kwsn dingin dan sejuk...baru lps mandi lak tu...bdn fresh...tidola si toncit tu...tinggalla si kakak dgn papanya main air yg tak ingat nak naik2...lps ni boleh plan ajak budak2 lain gi sana lagi...best gak kan buat family gathering...

Yesterday my sister mil has been pass away at hospital muar johor..smg rohnya dicucuri rahmat dan ditempatkan dikalangan org2 yg soleh…


Last saturday program updated…yesterday cuti sehari…huhu…takde selera nak mkn….

Day 8

Breakfast

500ml h2o + aloe
500ml h2o + teamix
Roti capati 2kpg…fuyoo mcm tak pernah mkn…kuah kari kambing dgn teh tarik…kekekeke...mkn kat restoran rn teguh...jumpa adik sorg ni cashier kat situ...actually dia pun amik herbalife…satu team grup plak…alamak pecah tembelang aku tak amik herbalife pg ni…hehe
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 2 f1 chocolate + 1f1 strawberry + 1f3
1.5 lt h2o + aloe + teamix

snack time
kuih bahulu 2kpg + black coffee

dinner
mee bandong
500ml h20 + teamix
500ml h20

Hmmm...sekali je replace meal....hampeh....

haiyaa...manyak sibukla sikalang...mau update pun susah...anyway still ingat menu apa yg ambik ari tu..

day 6
wake up
500ml h2o + aloe
500ml h2o + teamix

breakfast
300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe

lunch

300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe

dinner
nasi + lauk pauk
1000ml h2o

day7

wake up
500ml h2o + aloe
500ml h2o + teamix

breakfast
300ml h2o + 2 f1 cappuchino + 1f1 chocolate + 1f3
1500ml h2o + teamix + aloe

lunch
burger king black pepper
kentang goreng
air strawberry
1500ml h2o + aloe + teamix

dinner

300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe
skit ikan keli goreng.... hehehe tak tahan godaanla masakan mak..

after 1 week program my diet result as per below :