Dedicate to my beloved family, haszli, eisya & hafiy.
Almost 4 days i left this blog...no time to update...bz to be a mother and wife...and bz at office too...a few meetings need to attend and so on....anyway i try my best to update my menu diet for last 4 days...
Day 33 Friday 30July
Upon wake up
500ml h2o + aloe
At office
500ml h2o + teamix
Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix
Lunch
Nasi lemak sambal udang (opppss cannot tahan tergoda dgn pujukan member mgmt acctg)
1000 lt h2o + teamix
Snack time
300ml h2o + 3f1 + f1
500ml h2o
dinner
nasi + lauk pauk
500ml h2o
500ml h2o + aloe
Day 34 saturday 31Jul
We have Maskargo family day at Pedas N.Sembilan...since they have prepared the meals for bfast, lunch and tea time...i have to replace shake hl to dinner time...
Upon wake up
500ml h2o + aloe
500ml h2o + teamix
Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix
Lunch
Nasi + lauk pauk
500 ml h2o
Snack time
1 small cup ice creame vanill
2 pcs of chicken nugget
1/2 rojak
1/2 cup of cendol
2 ketul daging kambing hmm yummy
mee rebus
1000ml h2o
dinner
300ml h2o + 3f1 + f1
500ml h2o
500ml h2o + aloe
Day 35 Sunday 01Aug
Upon wake up
500ml h2o + aloe
500ml h2o + teamix
Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix
Lunch
Nasi + lauk pauk
500 ml h2o
1000ml h2o + teamix
dinner
black papper lamb chop (hohoho...very badla)
fun fries
300ml carrot juice
100ml chocolate ice blended
500ml h2o
500ml h2o + aloe
Day 36 Monday 02Aug
Too many calories intake perday...today we have farewell party..have to join them during breakfast...
Upon wake up
500ml h2o + aloe
500ml h2o + teamix
Breakfast
1/2 nasi goreng
1/2 mee goreng
3 pcs kuih
150ml teh tarik
1000ml h2o + teamix
lunch
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix
1 pcs buah pulasan
dinner
nasi + lauk pauk
500ml h2o + teamix
supper
300ml h2o + 3f1 + f1
1000ml h2o + aloe
my sister has been admitted at hospital azzahra bangi...waterbag dia makin kurang takut baby lemas...gynae decided to induced her...hopefully mother and baby are safe...