Monday, August 02, 2010

Day 33-36

Almost 4 days i left this blog...no time to update...bz to be a mother and wife...and bz at office too...a few meetings need to attend and so on....anyway i try my best to update my menu diet for last 4 days...

Day 33 Friday 30July

Upon wake up
500ml h2o + aloe

At office
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi lemak sambal udang (opppss cannot tahan tergoda dgn pujukan member mgmt acctg)
1000 lt h2o + teamix

Snack time
300ml h2o + 3f1 + f1
500ml h2o

dinner
nasi + lauk pauk
500ml h2o
500ml h2o + aloe
 
Day 34 saturday 31Jul
 
We have Maskargo family day at Pedas N.Sembilan...since they have prepared the meals for bfast, lunch and tea time...i have to replace shake hl to dinner time... 
 
Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi + lauk pauk
500 ml h2o

Snack time
1 small cup ice creame vanill
2 pcs of chicken nugget
1/2 rojak
1/2 cup of cendol
2 ketul daging kambing hmm yummy
mee rebus
1000ml h2o

dinner
300ml h2o + 3f1 + f1
500ml h2o
500ml h2o + aloe

Day 35 Sunday 01Aug

Upon wake up
500ml h2o + aloe
500ml h2o + teamix

Breakfast
300ml h2o + 3f1 + f1
500ml h2o
1000 lt h2o + teamix

Lunch
Nasi + lauk pauk
500 ml h2o
1000ml h2o + teamix

dinner
black papper lamb chop (hohoho...very badla)
fun fries
300ml carrot juice
100ml chocolate ice blended
500ml h2o
500ml h2o + aloe

Day 36 Monday 02Aug

Too many calories intake perday...today we have farewell party..have to join them during breakfast...

Upon wake up

500ml h2o + aloe
500ml h2o + teamix

Breakfast
1/2 nasi goreng
1/2 mee goreng
3 pcs kuih
150ml teh tarik
1000ml h2o + teamix

lunch
300ml h2o + 3f1 + f1

500ml h2o
1000 lt h2o + teamix
1 pcs buah pulasan

dinner
nasi + lauk pauk
500ml h2o + teamix

supper
300ml h2o + 3f1 + f1
1000ml h2o + aloe

my sister has been admitted at hospital azzahra bangi...waterbag dia makin kurang takut baby lemas...gynae decided to induced her...hopefully mother and baby are safe...

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