~My world 360~

Hmmm….lamanya tak update blog ni.....da semggu pun…byk betul nak update…alhamdulillah setakat ari ni…aku berjaya pose 6 hari full…24days to go…hopefully ramdahan kali ni dapt pose penuh…insyaAllah…aminnn


Day 42 (last day before puasa)

Wake up
500ml h2o + aloe
Breakfast
Roti canai tampal telur
Teh tarik
1000ml h2o + teamix
500ml h2o

Lunch
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
500ml h2o
1000ml h2o + teamix

Dinner
Nasi + lauk pauk
1000ml h2o + teamix
500ml h2o + aloe

Day 43

Wake up
500ml h2o + aloe
Sahur
Nasi goreng udang + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
Kuih
500ml h2o + aloe
Nasi tomato
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 44

Wake up
500ml h2o + aloe
Sahur
Nasi goreng + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
500ml h2o + aloe
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana

After maghrib
Yong tau foo
1000ml h2o + teamix

Supper
Kuih
1000ml h2o

Day 45

Wake up
500ml h2o + aloe
Sahur
Nasi + telur mata + tomyam
500ml h2o + teamix
500ml h2o

Buka puasa
Kurma 2 pcs
500ml h2o + aloe
Nasi kerabu
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 46

Wake up
500ml h2o + aloe
Sahur
400ml h2o + 3scope f1 + 1 scope f3 + 1pc of banana
1000ml h2o

Buka puasa di Quality hotel Shah Alam
Nasi + lauk pauk
Kuih muih
Air cordial
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o

Day 47

Wake up
500ml h2o + aloe
Sahur
Nasi goreng sotong dgn udang + telur mata
500ml h2o + teamix
500ml h2o

Buka puasa
Nasi + ikan siakap 3 rasa + sambal sotong + sayur kangkung
Kuih muih
Air longan
1000ml h2o + teamix

Supper
400ml h2o + 3scope f1 + 1 scope f3 + quaker oat
1000ml h2o