~My world 360~

haiyaa...manyak sibukla sikalang...mau update pun susah...anyway still ingat menu apa yg ambik ari tu..

day 6
wake up
500ml h2o + aloe
500ml h2o + teamix

breakfast
300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe

lunch

300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe

dinner
nasi + lauk pauk
1000ml h2o

day7

wake up
500ml h2o + aloe
500ml h2o + teamix

breakfast
300ml h2o + 2 f1 cappuchino + 1f1 chocolate + 1f3
1500ml h2o + teamix + aloe

lunch
burger king black pepper
kentang goreng
air strawberry
1500ml h2o + aloe + teamix

dinner

300ml h2o + 3 f1 cappuchino + 1f3
1500ml h2o + teamix + aloe
skit ikan keli goreng.... hehehe tak tahan godaanla masakan mak..

after 1 week program my diet result as per below :