~My world 360~

My sister admit ward ahad mlm isnin ari tu…so takdela geng herbalife utk mggu ni…isnin ptg jumpa kak ina…amik timbang and ukuran sumer…kali ni result tak memberangsangkan mcm last 2 weeks.…mayb skip byk last week…huhuhu…tak best plak rasanya even ada penurunan gak…so far dlm 2 weeks total loss weight baru 2 kilos….kena lebih usaha lg mggu ni…MUST consume hl everyday without fail…kak ina kata kena yakin boleh turun baru boleh berjaya…kalau tak yakin mmg x jd punya...at the moment my target weigt is 50kgs...so around 6 kilos to reduce..utk this first month...normal weight can reduce around 3-4 kilo...kalu byk sgt pun tak boleh...tak normal namanya....let say nak 2 kilo lagi...so kena kata target 6 kilo lagila...more than what we want baru its works...ya Allah berikanla keyakinan pada ku yg aku mampu reduce weight…amin….ada 2 weeks to go to see total result per 1 month…
Okla…kat bwh ni my diet menu for last 3 days…rasanya perlu perbaiki lagi menu tu utk masa yg akan dtg…

Day 16

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
keropok
500ml h2o + teamix

dinner
nasi + lauk pauk ( masak smbal sotong tapi terlupa boh garam...lapar punya pasal mkn juga...hahaha)
1000ml h2o


Day 17

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

Decide amik halfday becoz nak visit kakak yg admit ward kat Colombia hospital…cian dia suspect dengue…siap beli ketam utk buat sup…org kata boleh recover cpt…takpe la kita cuba ikhtiar…mana tahu cpt sembuh…

lunch
300ml h2o + 2 f1 chocolate + 1f1 strawberry + 1f3
1.5 lt h2o + aloe + teamix
Mkn skit sup ketam…opppss

snack time
roti coklat sekeping

dinner
roti gardenia cecah serawa durian
500ml h20 + teamix
500ml h20

Day 18

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

lunch
300ml h2o + 3f1 + f1
1.5 lt h2o + aloe + teamix

snack time
xdan mkn sbb meeting

dinner
nasi + lauk pauk
durian 3 ulas kecik...hehehe mkn lagi durian oopppss
500ml h2o + teamix
500ml h2o
500ml h2o + aloe