~My world 360~

Day 19 bersamaan 15 July 2010

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3 scope f1 + 1 scope f3

between breakfast and lunch
1500ml h2o + teamix

lunch
300ml h2o + 3 scope f1 + 1 scope f3
1500ml h2o + teamix

dinner
nasi + laukpauk
500ml h2o
500ml h2o + aloe

Day 20 bersamaan 16 July 2010

Breakfast
500ml h2o + aloe
500ml h2o + teamix
300ml h2o + 3 scope f1 + 1 scope f3

between breakfast and lunch
1500ml h2o + teamix

lunch
300ml h2o + 3 scope f1 + 1 scope f3
1500ml h2o + teamix

dinner
nasi + laukpauk
500ml h2o
500ml h2o + aloe

Day 21 bersamaan 17 July 2010

alamak bgn lewat la plak...so plan mkn nasi + lauk asam pedas ikan pari la tgh ari ni...mlm ni baru amik hl...

Brunch
500ml h2o + aloe
500ml h2o + teamix
nasi + lauk pauk

between lunch and dinner
1500ml h2o + teamix

dinner
300ml h2o + 3 scope f1 + 1 scope f3
500ml h2o
500ml h2o + aloe

next day nak kena minum byk air...